3 Rounds For Time:
30 Push-ups
40 Sit-ups
50 Squats
Time: 12:37
Source: CrossFit Durham Travel WODs
Followed by: 4:00 static handstand hold. (1:30, 1:30, 1:00)
Sunday, May 20, 2012
120520
WOD #47
3 Rounds For Time:
30 Push-ups
40 Sit-ups
50 Squats
Time: 12:37
Source: CrossFit Durham Travel WODs10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Followed by: 4:00 static handstand hold. (1:30, 1:30, 1:00)
3 Rounds For Time:
30 Push-ups
40 Sit-ups
50 Squats
Time: 12:37
Source: CrossFit Durham Travel WODs
Followed by: 4:00 static handstand hold. (1:30, 1:30, 1:00)
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