SATURDAY 120519
Weighted pull-ups 2-2-2-2-2-2-2 reps
Post loads and body weight to comments.
Compare to 110519
70-70-70-80-80-70-70, body weight: 175
120113: 80-80-70-70-70-70-70, bodyweight 178 pounds
110519: 70-70-70-70-70-70-70, bodyweight 165 pounds
followed by:
WOD #37
10 Rounds For Time:
10 Situps
10 Burpees
Time: 11:29
Source: CrossFit Durham Travel WODs10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
followed by:
WOD #37
10 Rounds For Time:
10 Situps
10 Burpees
Time: 11:29
Source: CrossFit Durham Travel WODs
No comments:
Post a Comment