Monday, February 28, 2011

110228

Friday 100521

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Time: 12:52

Warm-up:
Weighted pull-ups 5x5: 30 lbs
Weighted dips 5x5: 30 lbs
1 mile run
Posted by Daniel Schwickrath
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