110226

TUESDAY, 02.22.11: TIME TRIAL D 10
Choose ONE sport and do the following for your distance:
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Post Times To Comments.

Bike on trainer, 25 miles. Time: 1:18:44, 19.1 mph avg.