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Basic Groundwork
Complete at least ten 10,000 meter pieces over one to two months, before you move on to longer training pieces. (January–February)

10k row: 40:47.5, 2:02.3/500m

2k splits:
1. 8:11.3, 2:02.8/500m
2. 8:13.9, 2:03.4/500m
3. 8:14.4, 2:03.6/500m
4. 8:14.0, 2:03.5/500m
5. 7:53.8, 1:58.4/500m