Thursday, February 24, 2011

110224

StrongLifts 5x5 Workout A/B:

Bench Press 5x5: 180
Overhead Press 5x5: 100

Cool down:
two rounds of
200 meter farmers carry with 55 pound dumbbells, 90 second plank

Reset the total on OHP after learning that the bar is only 30 pounds.

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