110223

WEDNESDAY, 02.23.11: 12X1MIN
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12×1 minute intervals, Rest 30sec between intervals.
Hold maximal Distance/Speed/Watts on each interval.

Post Distances/Speeds/Watts To Comments.

Bike on trainer: 5.22 miles, 26.1 mph avg.

Warm-up:
10 minute bike

Cool-down:
5 minute bike