110222

Sunday 110220

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments. Compare to 100621.

45 pound plate. Discovered today that barbell at the Comer Center is only 30 pounds. Ouch. Time: 16:01

Last time: 15:17 what a difference 15 pounds makes.

Warm-up:
Weighted pull-ups 5x5: 25
Weighted dips 5x5: 25

going to work on adding weight to this every week. I'm thinking 2.5 pound increments