3 rounds for time of:
50 Pushups
50 Situps
50 Squats
Time: 18:04
This isn't an official CrossFit WOD. I got this off the "Comprehensive Bodyweight Workout List" as something for me to do at home without any equipment. It was either this or 150 burpees for time, and I did this because I figured it would be harder and because I don't have the clearance for the rx'd 8 inch jump inside. Felt like a CrossFit workout so I'm going to log it that way.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment