Monday, February 21, 2011

110221

3 rounds for time of:
50 Push­ups
50 Sit­ups
50 Squats

Time: 18:04

This isn't an official CrossFit WOD. I got this off the "Comprehensive Bodyweight Workout List" as something for me to do at home without any equipment. It was either this or 150 burpees for time, and I did this because I figured it would be harder and because I don't have the clearance for the rx'd 8 inch jump inside. Felt like a CrossFit workout so I'm going to log it that way.

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