110301

Friday, 02.25.11: 20 sec Sprints

Choose ONE of The Following Sports:
Swim, Bike, Run, C2

Sprint/Recover: 3 rounds of:
(20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest…

Post Distances/Speeds/Watts To Comments.

C2: 1827 meters, 1:38.5/500m