130416

Back Squat:
5x100, 5x120, 3x145, 5x160, 5x180, 5+x205 (10)

Bench Press:
5x80, 5x100, 3x120, 5x135, 5x155, 5+x170 (10)

Wendler 5/3/1 Logbook

For Time: 200 Kettlebell Swings 53/35 lbs

Time: 9:49

Warm-up 10:00 row: 2405m, 2:04.7/500m