Sunday, April 14, 2013

130414

135 pound back squats, 30 reps for time: 1:52

SUNDAY 130414

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Compare to 120107.

Time: 12:39
120110: 14:22
101008: 16:02 (120 lbs)
100310: 22:42 (120 lbs)

Warm-up 10:00 row: 2467m, 2:01.6/500m
Cool-down 10:00 row: 2315m, 2:09.5/500m

No comments:

Post a Comment