150123

squat:
5 × 110, 5 × 135, 3 × 165, 3 × 190, 3 × 220, 3+ × 245 (13)
3? × 260 (3)
3? × 270 (3)

then:
Complete for time:
100 Pull Ups

Time: 7:18

130621: 8:03
130417: 9:38

Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2228m 2:14.6/500m