150124

5 minutes handstand practice.

then:
Friday 091106
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

12 rounds + 8 snatches. (0:59, 1:28, 1:26, 1:32, 1:45, 1:41, 1:42, 1:44,1:43, 1:43, 1:45, 1:43)

091111: 9 rounds plus 6 power snatches. (50 pounds)

Warm-up 10 minute row: 2224m, 2:14.8/500m
Cool-down 10 minute row: 2207m 2:15.9/500m