150126

5 minutes handstand practice.

then:

FRIDAY 141128
Jenny
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

4 rounds + 20 OHS + 5 back squats. Back felt tight. Not my best effort.

Warm-up 10 minute row: 2338m, 2:08.3/500m