150203

bench press:
5 × 85, 5 × 110, 3 × 130, 5 × 160, 3 × 180, 1+ × 205 (8)
1? × 215 (1)
1? × 225 (1)
AMRAP × 160 (13)

then:
Complete for time:
100 Pull Ups

Time: 7:13

150123: 7:18
130621: 8:03
130417: 9:38

Warm-up 10 minute row: 2366m, 2:06.7/500m
Cool-down 10 minute row: 2255m 2:13.0/500m