Wednesday, February 4, 2015

150204

12:00 AMRAP
12 dumbbell snatch 75 lbs
12 box jumps 24"

 4 rounds + 3 snatches.

 Warm-up 10 minute row: 2313m, 2:09.6/500m
Cool-down 10 minute row: 2261m 2:12.6/500m
Posted by Daniel Schwickrath
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