150131

deadlift:
5 × 155, 5 × 195, 3 × 235, 5 × 295, 3 × 330, 1+ × 370 (1)

then:
5 minutes handstand practice

then:
Complete 5 rounds for time of:
10 overhead squat 115 lbs
10 barbell step ups, 20 inch, 115 lbs
20 burpees

Scaled to 95 lbs. Time: 20:35 (3:13, 4:13, 4:30, 4:37, 4:01)

Warm-up: 10 minute row: 2378m, 2:06.1/500m