150130

press:
5 × 65, 5 × 80, 3 × 95, 5 × 115, 3 × 135, 1+ × 150 (6)
1? × 155 (1)
1? × 165 (1)
AMRAP × 115 (11)

then:
5 minutes handstand practice

Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 10 minute row: 2337m 2:08.3/500m