150107

bench press:
5 × 85, 5 × 110, 3 × 130, 5 × 140, 5 × 160, 5+ × 180 (13)
5? × 195 (5)
5? × 205 (3)
AMRAP × 140 (15)

then:
Row: 8 x 20:10, use meters or watts

115+112+105+99+94+92+92+91= 802m 1:39.7/500m

140728: 110+109+106+105+105+102+101+102=840m, 1:35.2/500m
140707: 113+109+107+103+102+101+99+99=831m, 1:36.2/500m

131224: 104+106+107+105+103+99+102+101=825m, 1:36.9/500m
131017: 109+109+103+99+97+95+96+92=802m, 1:39.7/500m
130503:113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 10 minute row: 2423m, 2:03.8/500m