140728

5 minutes handstand practice.

Then:
Row: 8 x 20:10, use meters or watts

110+109+106+105+105+102+101+102=840m, 1:35.2/500m

140707: 113+109+107+103+102+101+99+99=831m, 1:36.2/500m
131224: 104+106+107+105+103+99+102+101=825m, 1:36.9/500m

131017: 109+109+103+99+97+95+96+92=802m, 1:39.7/500m
130503:113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 10 minute row: 2359m, 2:07.1/500m
Cool-down 10 minute row: 2257m, 2:12.9/500m