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5 minutes handstand practice

then:

With a continuously running clock do 5 wall-ball shots and 5 push-ups the first minute, 6 and 6 the second minute, continuing for as long as you are able.  If you do not finish your required reps in the minute, return to 5 and 5, then 6 and 6 until 20 minutes are up.

I got to 8 push-ups on the round of 12. Finished out at five then six.

Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2263m 2:12.5/500m