140725

5 minutes handstand practice:

then:
bench press:
5 × 90, 5 × 110, 3 × 135, 3 × 155, 3 × 180, 3+ × 200 (7)
3? × 210 (1)
AMRAP × 155 (13)

Wendler 5/3/1 Logbook

then:
“Helen”
3 rounds for time of:
400m Run
21 KB Swings, 1.5/1 pood
12 Pull ups

Post time to comments.

Time: 9:06 (2:55, 3:06, 3:04)

130221: 9:36
120321: 11:39
120107: 10:28
110818: 12:31

Warm-up 10 minute row: 2432m, 2:03.3/500m
Cool-down 10 minute row: 2289m 2:11.0/500m