140724

5 minutes handstand practice:

then:
5 rounds for time of:
Row 500m
Run 400m

Time: 19:13 (3:35, 3:45, 3:56, 4:01, 3:54)

Did a 500 on the rower then realized that I hadn't started the clock. Hilarity!

Warm-up 10 minute row: 2422m, 2:03.8/500m