140723

5 minutes handstand practice:

then:
squat:
5 × 100, 5 × 112, 3 × 150, 3 × 175, 3 × 200, 3+ × 225 (5)
3? × 235 (3)
3? × 245 (3)
AMRAP × 175 (10)

Wendler 5/3/1 Logbook

First time squatting on new squat stand.

Warm-up 10 minute row: 2235m, 2:14.2/500m
Cool-down 10 minute row: 2254m 2:13.1/500m