140721

5 minutes handstand practice:

then:
Thursday 140703
5 rounds for time of:
45-lb. barbell Turkish get-ups, 21 reps
Run 400 meters

Post time to comments.

Compare to 120319.

30 lb barbell. Time: 35:03 (7:04, 6:45, 7:16, 7:11, 6:45) All TGU sets unbroken.

120319: 43:28 First two rounds with 45 lb dumbbell. Last three rounds with 35 lb dumbbell.

Warm-up 10 minute row: 2427m, 2:03.6/500m