Thursday, February 21, 2013

130221

“Helen”
3 rounds for time of:
400m Run
21 KB Swings, 1.5/1 pood
12 Pull ups
Post time to comments.

Time: 9:36

120321: 11:39
120107: 10:28
110818: 12:31

Warm-up 10 minute row: 2459m, 2:02.0/500m
Posted by Daniel Schwickrath
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