131017

press:
5 × 60, 5 × 75, 3 × 90, 5 × 110, 3 × 125, 1+ × 140 (6)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

Row: 8 x 20:10, use meters or watts

109+109+103+99+97+95+96+92=802m, 1:39.7/500m

130503:113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 10 minute row: 2431, 2:03.4/500m
Cool-down 10 minute row: 2343 2:08.0/500m