131015

squat
5 × 110, 5 × 135, 3 × 160, 5 × 200, 3 × 230, 1+ × 255 (10)
10 × 150, 10 × 150, 10 × 150, 10 × 150, 10 × 150

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2460, 2:01.9/500m
Cool-down 10 minute row: 2287 2:11.2/500m