131014

bench press
5 × 90, 5 × 115, 3 × 135, 5 × 170, 3 × 195, 1+ × 215 (6)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

then:
21-15-9
goblet squat (1.5 pood)
KBS (1.5 pood)
*Row 20 cals between rounds

rest 3 min

21-15-9
Burpees Box Jumps 24"
Toes to Bar
*Run 200 between rounds

Sit-ups instead of toes to bar. Two rows and two runs, assuming that's what "between" means.
Time: 19:03 (with rest)

Cool-down 10 minute row: 2326 2:08.9/500m