5 × 145, 5 × 180, 3 × 215, 3 × 250, 3 × 285, 3+ × 320 (9)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195
Wendler 5/3/1 Logbook
then:
Complete as many rounds as possible in 8 minutes of:
10 plyo push-ups (M:45# plate/W:25# plate)
10 overhead walking lunges with bumper plate.
Did clapping plyo push-ups either because I'm such a badass or I wasn't paying attention to the WOD demo.
4 rounds + 10 push-ups.
Warm-up 10 minute row: 2336, 2:08.4/500m
Cool-down 10 minute row: 2314 2:09.6/500m
Complete as many rounds as possible in 8 minutes of:
10 plyo push-ups (M:45# plate/W:25# plate)
10 overhead walking lunges with bumper plate.
Did clapping plyo push-ups either because I'm such a badass or I wasn't paying attention to the WOD demo.
4 rounds + 10 push-ups.
Warm-up 10 minute row: 2336, 2:08.4/500m
Cool-down 10 minute row: 2314 2:09.6/500m
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