131011

press
5 × 60, 5 × 75, 3 × 90, 3 × 105, 3 × 120, 3+ × 130 (9)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

then:
12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swings, 2 pood
Box Jump, 24 inch

Time: 10:08

Warm-up 10 minute row: 2370, 2:06.5/500m
Cool-down 10 minute row: 2191 2:16.9/500m