Thursday, October 10, 2013

131010

12:00 AMRAP
6 GHD sit-ups
12 burpees

8 rounds + 6 GHD sit-ups + 8 burpees

Warm-up 10 minute row: 2364, 2:06.9/500m
Cool-down 10 minute row: 2258 2:12.8/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)