deadlift:
5 × 145, 5 × 180, 3 × 215, 5 × 265, 3 × 300, 1+ × 335 (4)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195
Collar slipped off so had to stop early on the last set.
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2434, 2:03.8/500m
Cool-down 10 minute row: 2294 2:10.7/500m
Friday, October 18, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment