Friday, October 18, 2013

131018

deadlift:
5 × 145, 5 × 180, 3 × 215, 5 × 265, 3 × 300, 1+ × 335 (4)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Collar slipped off so had to stop early on the last set.

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2434, 2:03.8/500m
Cool-down 10 minute row: 2294 2:10.7/500m

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