8 rounds
8 clean and jerk (135/95)
8 burpee box jumps
8 pull-ups
4 rounds.
16:22
Warm-up 10 minute row: 2335, 2:08.4/500m
Cool-down 10 minute row: 2294 2:10.7/500m
Warm-up 10 minute row: 2335, 2:08.4/500m
Cool-down 10 minute row: 2294 2:10.7/500m
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