130503

Deadlift:
5x125, 5x155, 3x185, 5x230, 3x260, 1+x290 (8)

Wendler 5/3/1 Logbook

Row: 8 x 20:10, use meters or watts

113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 10 minute row: 2472m, 2:01.3/500m
Cool-down 10 minute row: 2356m, 2:07.3/500m