130504

Press:
5x50, 5x60, 3x75, 5x90, 3x100, 1+x115 (8). 
5x45, 5x45, 5x45, 5x45, 5x45

Wendler 5/3/1 Logbook

WOD- 10 min AMRAP
10 Thrusters (75/55)
200 Meter Run

6 rounds, (1:30, 1:43, 1:42, 1:43, 1:45, 1:36)

Warm-up 10:00 row: 2320m, 2:09.3/500m
Cool-down 10:00 row: 2321m, 2:09.2/500m