130505

The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.
Do 5 rounds total working up to your max.

You can rest in between rounds.

100-105-110-115-120: 3850 lbs.

130420: 95-100-105-110-115. 3675 lbs.

Warm-up 10:00 row: 2326m, 2:08.9/500m
Cool-down 10:00 row: 2299m, 2:10.4/500m