140707

bench press:
5 × 100, 5 × 120, 3 × 145, 5 × 160, 5 × 180, 5+ × 205 (11)
5? × 215 (5)
5? × 230 (2)
AMRAP × 160 (14)

Wendler 5/3/1 Logbook

then:
5 minutes handstand practice

then:
Row: 8 x 20:10, use meters or watts

113+109+107+103+102+101+99+99=831m, 1:36.2/500m

131224: 104+106+107+105+103+99+102+101=825m, 1:36.9/500m
131017: 109+109+103+99+97+95+96+92=802m, 1:39.7/500m
130503:113+112+105+103+101+101+100+100=835m, 1:35.8/500m

Warm-up 5 minute row: 1179m, 2:07.2/500m
Cool-down 5 minute row: 1119m, 2:14.0/500m