140703

bench press:
5 × 95, 5 × 120, 5 × 145

squat:
5 × 120, 5 × 150, 5 × 180

Wendler 5/3/1 Logbook

then:
5 minutes handstand practice

then:
Max Reps Air Squat for 2 minutes
Rest 1 minute
Max Reps Burpee for 2 minutes
Rest 1 minute
Max Reps Push-up for 2 minutes

81+31+50

Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2233m 2:14.3/500m