140702

5 minutes handstand practice

then:
press:
5 × 65, 5 × 80, 5 × 95

deadlift:
5 × 145, 5 × 180, 5 × 220

Wendler 5/3/1 Logbook

then:
TABATA:
Hold top of Ring Dip
Hold bottom of Ring Dip

Odd interval perform top hold, even interval perform bottom hold for 8 intervals of 20 seconds on and 10 seconds rest.

Warm-up 10 minute row: 2269m, 2:12.2/500m
Cool-down 10 minute row: 2233m 2:14.3/500m