140701

5 minutes handstand practice

then:
Complete 5 rounds:

45 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Sprint 200 yards

*Rest 3 minutes between rounds.
*Use a 45 lbs plate or empty barbell for overhead walking lunges.
*Back knee has to touch the ground to count as a rep.

Time: 22:09 (1:46, 1:43, 2:07, 2:03, 2:26)

Warm-up 10 minute row: 2329m, 2:08.8/500m
Cool-down 10 minute row: 2232m 2:14.4/500m