140630

5 minutes handstand practice

then:
"300"
For Time:
25 Pull-ups
50 Deadlifts 135 lbs
50 Push-ups
50 Box Jump - 24" Box
50 floor wipers 135 lbs
50 Clean and press 35 lbs
25 Pull-ups.

Post total time.

Time: 20:15

120912: 25:35 (1:01, 3:09, 2:35, 3:01, 8:48, 5:14, 1:45)

Warm-up 10 minute row: 2308m, 2:09.9/500m
Cool-down 10 minute row: 2136m 2:26.4/500m