140708

squat:
5 × 125, 5 × 155, 3 × 185, 5 × 200, 5 × 230, 5+ × 265 (12)
5? × 280 (1)
AMRAP × 200 (12)

Wendler 5/3/1 Logbook

then:
5 minutes handstand practice

then:
The River Styx
1000m Row
-then-
21-15-9
Kettlebell Swings (70, 53#)
Burpees

Time: 11:07