140709

5 minutes handstand practice

Then:
100 Shoulder to Overhead (115/75)
* 10 pull ups for every time you put the bar down

Time: 21:02

25+15+14+12+12+9+5+8
70 pull-ups

I think I could do this a lot faster if I broke this into sets of 13/12 from the beginning.  Spent a lot of time recovering.

Warm-up 10 minute row: 2357m, 2:07.2/500m
Cool-down 10 minute row: 2185m 2:17.2/500m