Thursday, July 10, 2014

140710

5 minutes handstand practice.

Then:
50-40-30-20-10 reps, for time of:
Box Jump (24"/20")
Sit-up

Time: 12:29

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2262m 2:12.6/500m
Posted by Daniel Schwickrath
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