Then:
"Air Manion"
7 rounds for time of:
Run, 400 m
29 Air Squats
TIme: 17:57 (2:23, 2:32, 2:32, 2:41, 2:32, 2:47, 2:28)
Cool-down 20 minute row: 4546m 2:11.9/500m
Monday, July 14, 2014
140714
5 minutes handstand practice.
Then:
"Air Manion"
7 rounds for time of:
Run, 400 m
29 Air Squats
TIme: 17:57 (2:23, 2:32, 2:32, 2:41, 2:32, 2:47, 2:28)
Then:
"Air Manion"
7 rounds for time of:
Run, 400 m
29 Air Squats
TIme: 17:57 (2:23, 2:32, 2:32, 2:41, 2:32, 2:47, 2:28)
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