140715

5 minutes handstand practice.

Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell snatches, 5 reps, left arm
50-lb. dumbbell snatches, 5 reps, right arm
25 Box Jumps (24"/20")

6 rounds + 5 snatches left + 1 snatch right

Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2264m 2:12.5/500m