140717

5 minutes handstand practice.

One minute on...One minute off
30 KB Swings - 2 pood
*You have 1 minute to complete 30 Russian KB swings. If you do not get 30 Russian KB Swings in 1 minute, count a penalty and an uncompleted round.
*Perform this workout with one minute of work and one minute of rest for a total of 10 minutes.
*Total time is 10 minutes with a goal is 150 Russian KB Swings in the alotted time.
*For every round not completed, perform a 10 burpee penalty.
Post rounds completed and if any penalties were counted to comments.

5 round completed, no penalties. All rounds around 50 seconds.

Warm-up 10 minute row: 2339m, 2:08.2/500m
Cool-down 10 minute row: 2294m 2:12.5/500m