deadlift:
5 × 150, 5 × 185, 3 × 225, 5 × 240, 5 × 280, 5+ × 315 (19)
5? × 335 (5)
AMRAP × 240 (15)
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2334m 2:08.5/500m
Friday, July 18, 2014
140718
5 minutes handstand practice:
deadlift:
5 × 150, 5 × 185, 3 × 225, 5 × 240, 5 × 280, 5+ × 315 (19)
5? × 335 (5)
AMRAP × 240 (15)
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2334m 2:08.5/500m
deadlift:
5 × 150, 5 × 185, 3 × 225, 5 × 240, 5 × 280, 5+ × 315 (19)
5? × 335 (5)
AMRAP × 240 (15)
Wendler 5/3/1 Logbook
Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2334m 2:08.5/500m
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